Cheeky Mid Weeky

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.

Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.

Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.

So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.

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Being both the Strength Coach AND the Sport Coach
May 28, 2025 – 51:18
Spencer Arnold | How Coaches Make a LASTING Impact
May 21, 2025 – 57:35
Matthew Rokes DPT | The Therapist Helping Brett Greenwood's Return
May 14, 2025 – 48:39
Brandon Davis | How to land a job in Strength and Conditioning
May 15, 2025 – 59:46
Not Just Ice and Stem | Real Talk on Athlete Rehab with Kyle Cherry
Apr 21, 2025 – 57:34
Kyle Keese | How to Strength Train High School Athletes
Apr 15, 2025 – 53:00
Amanda Berg | Requirement for REAL Change in Strength and Conditioning
Apr 7, 2025 – 52:06
Baseball S&C | Washington National's RJ Guyer Shares Fluid Periodization Model
Mar 31, 2025 – 01:00:07
Why Athletes SHOULD Do Pilates | How It Enhances Strength Training & Performance
Mar 24, 2025 – 52:12
How to make Strength and Conditioning Work in the High School Setting
Mar 17, 2025 – 39:43
Carissa Gordon Gump | Lessons Learned on the Olympic Stage
Mar 10, 2025 – 50:45
Brad Dixon | The FASTEST High School Football Team
Mar 3, 2025 – 50:23
Adam and Mary Kate Feit | Changing Strength and Conditioning College Education FOREVER
Feb 24, 2025 – 54:37
Tony Villani | Why Game Speed Matters in Football
Feb 17, 2025 – 01:02:34
The Strength Coach is an Asset to EVERYONE
Feb 10, 2025 – 57:27
How to SIMPLY Track Athlete's Data and Progress
Feb 3, 2025 – 58:14
Key Principles of Strength & Conditioning
Jan 27, 2025 – 47:54
You’re Getting Nutrition Wrong with Your Athletes
Jan 22, 2025 – 32:20
Corporate Wellness is a GREAT Financial Option for S&C Coaches
Jan 14, 2025 – 53:40
Jessica Burke - Strength and Conditioning will NOT Legitimize Itself
Jan 6, 2025 – 46:01
Use THIS to Replace Bench Press for Football Athletes
May 8, 2025 – 54:05
Measure Running Mechanics to Improve Sprint Speed and Improve Health
May 1, 2025 – 01:08:12
Velocity Based Training Done Right | Vitruve VBT App Updates
Apr 30, 2025 – 34:30
Sleds to Improve Speed | But What Load Should You Use?
Apr 24, 2025 – 08:16
What to Do FIRST When an Athlete Has a Hamstring Injury
Apr 17, 2025 – 05:49
ACL cleared ≠ ACL ready.
Apr 10, 2025 – 06:22
Do Running Drills Like A-Skips & B-Skips Actually Help Athletes?
Apr 3, 2025 – 05:39
Debate | Normal Strength and Conditioning Compared to GOATA
Apr 2, 2025 – 01:54:07
Vertical and Horizontal Forces of Max Velocity Running
Mar 27, 2025 – 06:46
Jon Lynch | Simple Tips on How to Design a New Weight Room
Mar 26, 2025 – 58:16
Dr. Kelly Starrett | Helping Athletes Improve Performance
Mar 22, 2025 – 01:11:34
The Implications of a Prior Ankle Injury and Sprinting | Dr. Jason Weber
Mar 20, 2025 – 03:07
Dr. John McMahon | YOUR Team's Data is the ONLY Data That REALLY Matters
Mar 18, 2025 – 52:46
The Biomechanical Considerations of Sprinting While Holding an Implement
Mar 13, 2025 – 03:27
Dr. Jason Weber | The SIMPLE Way To Track Running Performance For ANY Athlete
Mar 7, 2025 – 01:10:32
Terrence (TK) Kennell | How to Better Understand Load Management and Running Symmetry
Mar 5, 2025 – 49:41
Dr. Matt Jordan on Integrating Science into Sport
Feb 27, 2025 – 01:00:54
Why You Can't Believe EVERYTHING You Read from Research Articles
Feb 20, 2025 – 38:07
Why Don't More Organizations Pay Relocation For Strength Coaches to Move?
Feb 13, 2025 – 18:32
The False Dichotomy Between Single Leg Squat vs Back Squat
Feb 7, 2025 – 06:08
The HARDEST Part of Being a Strength and Conditioning Coaches Wife
Feb 5, 2025 – 16:03
Strength and Conditioning Coach's Trump Card
Feb 4, 2025 – 02:01
How to Avoid a Rhabdo Situation Like Tufts University Lacrosse Had
Feb 2, 2025 – 03:51
Key Performance Indicators for College American Football Starters | Research Paper Review
Jan 21, 2025 – 10:49
Yosef Johnson and Jeff Moyer | Why You NEED To Use Special Exercises
Dec 11, 2024 – 01:20:53
Dr. Lance Brooks PhD | Elite Athlete Assessment
Dec 4, 2024 – 45:57
Joe Pedulla | Lessons From 4 National Championships in a Row
Nov 26, 2024 – 57:42
Dr. Brian Biagioli | Top Masters Degree Experience For Coaches
Nov 20, 2024 – 49:15
Kerry Thompson | Coaches Need to be More Stubborn than the Athlete
Nov 13, 2024 – 48:42
Helping CeeDee Lamb and Other NFL Stars Thrive | Dr. Sharif Tabbah DPT, CSCS
Nov 6, 2024 – 30:15